Intro
Hello everyone, this is Part 1 of our Seven of Seven series. In today’s episode, we’ll focus on habits. As mentioned in the introductory post (available here), these episodes will neither be too long nor too short. Consider it the right length to get the necessary information. Without taking much time, let’s dive in!
What are Habits?
According to the Oxford Learner’s Dictionaries, a habit is “a thing that you do often and almost without thinking, especially something that is hard to stop doing.” This means habits are typically performed unconsciously. The beauty of habits, however, is that they can be learned or practiced, and ultimately, they shape your life. Consider the phrases “habits of successful people,” “habits of influential people,” or “habits of great leaders.” Today, we’ll explore seven habits that can transform your day.
How you start your morning sets the tone for the entire day. Successful people often say, “Win the morning, win the day.” The truth is, you don’t need to be a millionaire or a monk to build powerful morning habits — just a few simple routines can change everything. So, what are the seven habits that can help transform your day?
Habit 1. Wake Up a Little Earlier
Practice waking up early. Even 20–30 minutes earlier gives you a head start. During this time, you can have what some call “quiet time,” which helps you plan, reflect, and prepare mentally without rushing. Here’s a tip that can help with developing this habit: Try setting your alarm just 15 minutes earlier each week until you find your perfect rhythm.
Habit 2. Make Your Bed
Well, this might sound trivial, but making your bed is a small victory that builds momentum. It signals discipline, order, and control — all before breakfast. Plus, coming back to a neat space after a long day feels rewarding. Remember this proverb: “How you lay your bed…?” Certainly, you will lie on it the way you laid it.
Habit 3. Drink a Glass of Water After Waking
Let’s assume you slept for six to eight hours; during that period, your body would have been dehydrated. Drinking a glass of water first before taking any other thing helps to wake up your organs and jump-start your body’s metabolism. Yeah, after drinking water, you can enjoy your coffee or any other item guilt-free.
Habit 4. Exercise Your Body
This exercise does not need to be vigorous; just some body movement is fine. Also, you don’t have to hit the gym for it — a 10-minute stretch, yoga flow, or brisk walk works wonders. Exercise releases endorphins that boost mood and focus. The goal is to get your blood flowing before the day takes over.
Habit 5. Practice Gratitude
Gratitude is all about being thankful. As simple as it can be, it can make a great difference. Write down three things you’re grateful for. They can be as simple as “a good night’s sleep” or “my morning playlist.” Gratitude shifts your mindset from stress to appreciation — a proven mood booster.
Habit 6. Plan Your Top Three Tasks
Planning your day can make a tremendous change in the outcome of your day. However, instead of a long to-do list, focus on your Top 3 priorities for the day. Ask yourself: “What 3 things must happen today to make it successful?” This helps you stay clear, focused, and productive.
Habit 7. Feed Your Mind
A lot of people always remember to feed their bodies, but few remember to feed their minds. Practicing this habit can transform your day. Spend 10 minutes reading, listening to a podcast, or journaling. It doesn’t have to be deep — just something that inspires or educates you. Starting your day with input that builds you up will reflect in everything you do.
What To DO Now
Now that you know these seven morning habits, what will you do with the information? Utilize the power of the information by practicing it. Also, note that morning habits don’t work overnight. Pick two to three habits from the list and practice them daily for a week. Be consistent, small steps add up — and soon, your mornings will feel more peaceful, productive, and powerful.
Your Turn
Which of these 7 habits will you start tomorrow morning?
Which of them are you already practicing?
Share your thoughts in the comments — and stay tuned for the next “Seven of Seven” post coming next Wednesday!
